Thursday, March 12, 2009
Times	Flat track	Banked track	Off-skates
8 – 8:50 A.M.	Morning yoga!
9 – 9:50 A.M.	Advanced (Muffin)	Intermediate (Quadzilla)	Beginner (Shirley N. Sane)
10 – 10:50 A.M.	Beginner (Shirley N. Sane)	Advanced (Bonnie D. Stroir)	Intermediate (Ivanna & Trish)
11 – 11:50 A.M.	Intermediate (Shirley N. Sane)	Beginner (Bully Julie)	Advanced (Coach Pauly)
11:50 A.M. – 1 P.M.	Lunch break sponsored by Rink Rash Open skate. League merch exchange in the classroom.
1 – 1:50 P.M.	Exploiting Expectations: Basic hitting, juking, and strategy with Muffin	10-on-1 with Bully Julie	Punk rope with Janis Choplin (30 people max)
2 – 2:50 P.M.	Hit First, Hit Fast, and Hit Hard with Coach Pauly	Elusive Jamming Skills with Quadzilla	Fifteen Minutes of Hell with Shirley N. Sane
3 – 3:50 P.M.	Defensive Strategy and Offensive Counters with Ivanna & Trish	Flipping the Rail with Quadzilla	Interpretation and practical application of derby stats with Muffin
4 – 4:50 P.M.	Toe stop and toe stopless starts with Shirley N. Sane	Backwards Skating on the Bank with Bully Julie	Dry Land Training with Quadzilla
4:50 – 6 P.M.	Dinner break. Open skate.
6 – 6:50 P.M.	10-on-1 with Coach Pauly	Banked track open skate	How to Use a Slideboard with Shirley N. Sane
7 – 7:50 P.M.	Open skate		Self Determination: How to maintain skater control of your league
8 – 8:50 P.M.	Pyramid scrimmaging	All-star banked track team try-outs	Sports Hypnosis with Tempting Fate
9 – 10 P.M.			Plyometrics & Functional Core Strength with Carmen Getsome

Friday, March 13, 2009
Times	Flat track	Banked track	Off skates
8 – 8:50 A.M.	Morning yoga!
9 – 9:50 A.M.	Beginner (Suzy Snakeyes)	Advanced (Tara Armov)	Intermediate (Muffin)
10 – 10:50 A.M.	Intermediate (Quadzilla)	Beginner (Bonnie D. Stroir)	Advanced (Shirley N. Sane)
11 – 11:50 A.M.	Advanced (Shirley N. Sane)	Intermediate (Bully Julie)	Beginner (Ivanna & Trish)
11:50 A.M. – 1 P.M.	Lunch break Open skate. League merch exchange in the classroom.
1 – 1:50 P.M.	Advanced Agility with Quadzilla	10-on-1 with Bonnie	Punk rope with Janis Choplin (30 people max)
2 – 2:50 P.M.	What’s next? What to do when you’ve done your job with Coach Pauly	Endurance Grab Bag with Suzy Snakeyes (intermediate +)	Fifteen Minutes of Hell with Shirley N. Sane
3 – 3:50 P.M.	Timing Your Hits with Shirley N. Sane	Banked Track Blocking with Tara Armov	Muscular and Cardio Tools for the Derby Skater with Muffin
4 – 4:50 P.M.	Creative Engagement: Innovative exploits and how to create them with Muffin	Basic Jammer Skills and Strategies with Suzy Snakeyes	Dry Land Training with Quadzilla
4:50 – 6 P.M.	Dinner break. Open skate.
6 – 6:50 P.M.	10-on-1 with Shirley N. Sane	Banked track open skate	Panel: How to set up a skater-run coaching committee when you have no outside coach
7 – 7:50 P.M.	Open skate		Cross Training with Coach Pauly
8 – 8:50 P.M.	Pyramid scrimmaging	All-star banked track team practice	Injury Prevention with Lady Diesel
9 – 10 P.M.			Plyometrics & Functional Core Strength with Carmen Getsome

Saturday, March 14, 2009
Times	Flat track	Banked track	Off skates
8 – 8:50 A.M.	Morning yoga!
9 – 9:50 A.M.	Intermediate (Shirley N. Sane)	Beginner (Quadzilla)	Advanced (Coach Pauly)
10 – 10:50 A.M.	Advanced (Coach Pauly)	Intermediate (Suzy Snakeyes)	Beginner (Muffin)
11 – 11:50 A.M.	Beginner (Ivanna and Trish)	Advanced (Tara Armov)	Intermediate (Bully Julie)
11:50 A.M. – 1 P.M.	Lunch break sponsored by Chipotle Open skate. League merch exchange in the classroom.
1 – 1:50 P.M.	Blocking: Offensive and Defensive with Coach Pauly	10-on-1 with Tara Armov	Punk rope with Janis Choplin (30 people max)
2 – 2:50 P.M.	Teamwork: Positions and relationships; What is your job? With Ivanna and Trish	Advanced Agility on the Bank with Quadzilla	Visualization and Mental Training for the Competitive Edge with Muffin
3 – 3:50 P.M.	The Need for Speed with Shirley N. Sane	Scrimmage Scenarios with Suzy Snakeyes (intermediate +)	Tools to Help Your Bench Coach with Pauly/ Plyometrics & Functional Core Strength with Carmen Getsome
4 – 4:50 P.M.	10-on-1 with Muffin	How to Translate Your Flat Track Skills to the Bank with Ivanna and Trish	Dry Land Training with Quadzilla
4:50 – 6 P.M.	Dinner break. Open skate.
6 – 7 P.M.	Bout!
7 – 8 P.M.
8 – 9 P.M.
9 – 10 P.M.

Sunday, March 15, 2009
Times	Flat track	Banked track		Off skates
8 – 8:50 A.M.	Morning yoga!
9 – 9:50 A.M.	Advanced (Quadzilla)	Basic Assists with Suzy Snakeyes		Time & Energy Conservation with Coach Pauly
10 – 10:50 A.M.	Beginner (Shirley N. Sane)	Fancy Whips and Assists with Suzy Snakeyes		Referee Q&A
11 – 11:50 A.M.	Intermediate (Tara Armov)	Defensive Strategy and Offensive Counters on the bank with Ivanna & Trish		Open Source Derby: How to take advantage of recorded media for training and scouting purposes with Muffin
11:50 A.M. – 1 P.M.	Lunch break. Open skate. League merch exchange in the classroom.		Dissecting Your Performance: Post bout video viewing in the lounge
1 – 1:50 P.M.	Verbal and non-verbal communication with Ivanna & Trish	10-on-1 with Suzy		Punk rope with Janis Choplin (30 people max)
2 – 2:50 P.M.	Know Your Role on the Track and Off with Coach Pauly	Effective Hitting and Blocking on the Bank with Quadzilla		Plyometrics & Functional Core Strength with Carmen Getsome
3 – 3:50 P.M.	Directed Scrimmage with Ivanna & Trish (limited to 20)			Rules & Strategy Discussion with Coach Pauly
4 – 4:50 P.M.				Dry Land Training with Quadzilla
5 – 5:50 P.M.	Open flat track skate	Open banked track skate		Plyos with Tara Armov