Blood & Thunder Derby Training Camp

Waterloo, IA

July 12-15, 2012

Thursday

Class	Track 1	Track 2	Off-skates
8:30 AM REGISTRATION OPENS	Warm-ups until 9:30am	Warm-ups until 9:30am	Warm-ups until 9:30am
9:30 – 10:15 A.M.	PACELINE ENDURANCE and BASIC SKATING FORM with KAT A KILLZEM	PACELINE ENDURANCE and BEGINNING JAMMING with PIA MESS	WWQZD? What Would Quadzilla Do? Open forum classroom discussion on anything and everything derby (playing, coaching, drills, league issues, etc) with QUADZILLA
10:30 – 11:45 A.M.	STRIPPER MOVES – They aren’t just for the after party anymore (frontal containment & positional blocking) with KAT A KILLZEM	SCRUM-PTIOUS – How to work with and against scrum starts and how to defeat them with QUADZILLA
12 – 1:15 P.M.	INT/ADV JAMMING with PIA MESS	OPEN TRACK	PLYOMETRICS – How to shape your body for derby with KAT A KILLZEM
1:15 – 2:45 P.M.	LUNCH BREAK
2:45 – 4 P.M.	OPEN TRACK	STOP RUN JUMP SPIN – Using these skills to avoid hits, blocks, and traps with QUADZILLA	BASIC STRATEGY DISCUSSION with PIA MESS
4:15 – 5:30 P.M.	MARIO KART – Are you a princess, Bowser, or Toad kind of jammer (Different jamming for different body/skating styles) with KAT A KILLZEM	BASIC STRATEGY – Apply what you learned in the Strategy Discussion class with PIA MESS	PAIN IS WEAKNESS LEAVING THE BODY – Off-skates plyos for leg strength and skating form along with core exercises. Bring sneakers. With QUADZILLA
5:30 – 7 P.M.	DINNER BREAK
7 – 9 P.M.	BOUT TEAM TRYOUTS & OPEN SCRIMMAGES/OPEN SKATE

Friday

Class	Track 1	Track 2	Off-skates
9:00 AM REGISTRATION OPENS	Warm-ups until 9:30am	Warm-ups until 9:30am	Warm-ups until 9:30am
9:30 – 10:15 A.M.	FALLING AND STOPPING PROPERLY with PIA MESS	STOP RUN JUMP SPIN – Using these skills to avoid hits, blocks, and traps with QUADZILLA	PLYOMETRICS – How to shape your body for derby with KAT A KILLZEM
10:30 – 11:45 A.M.	BAIT THE GOAT – Get a goat, hold a goat. How to do it and how to avoid being it. with QUADZILLA	BEGINNING JAMMING with PIA MESS	CLEAR THE MECHANISM – Prepare for everything . Rule #1 for success. Conversations and questions on what kind of things might we need to know and be ready for before we lace up our skates. With TONY MUSE
12 – 1:15 P.M.	NO ONE LEFT BEHIND – Pack play and the importance of teammates with Tony Muse	MARIO KART – Are you a princess, Bowser, or Toad kind of jammer (Different jamming for different body/skating styles) with KAT A KILLZEM	ANYTHING DERBY – Here’s your chance to discuss anything and everything derby with PIA MESS
1:15 – 2:45 P.M.	LUNCH BREAK
2:45 – 4 P.M.	WHO NEEDS PADS? – Speed without control is wasted. Agility drills made fun with TONY MUSE	OPEN TRACK	RULES DISCUSSION with KAT A KILLZEM
4:15 – 5:30 P.M.	SCRUM-PTIOUS – How to work with and against scrum starts and how to defeat them with QUADZILLA	STRIPPER MOVES – They aren’t just for the after party anymore (frontal containment & positional blocking) with KAT A KILLZEM	SORRY BOUT THIS – Plyos that have been refined with Olympic Gold Medalist. Tennis shoes required. With TONY MUSE
5:30 – 7 P.M.	DINNER BREAK
7 – 9 P.M.	BOUT TEAM PRACTICE AND OPEN SCRIMMAGE

Saturday

Class	Track 1	Track 2	Off-skates
8:30 AM REGISTRATION OPENS	Warm-ups until 9:30am	Warm-ups until 9:30am	Warm-ups until 9:30am
9:30 – 10 A.M.	PACELINE ENDURANCE and BASIC SKATING FORM with KAT A KILLZEM	SPEED KILLS – How to get more speed from your body to your skates. Technique Technique Technique with Tony Muse
10:15 – 11:15 A.M.	BOOTY BLOCKING with PIA MESS	STOP RUN JUMP SPIN – Using these skills to avoid hits, blocks, and traps with QUADZILLA	SORRY BOUT THIS – Plyos that have been refined with Olympic Gold Medalist. Tennis shoes required. With TONY MUSE
11:30 – 12:30	JUMP, JIVE and WAIL – Getting your groove on (basic footwork) with KAT A KILLZEM	SCRUM-PTIOUS – How to work with and against scrum starts and how to defeat them with QUADZILLA	BASIC STRATEGY DISCUSSION with PIA MESS
12:30 – 2 P.M.	LUNCH BREAK
2 – 3 P.M.	WHO NEEDS PADS? – Speed without control is wasted. Agility drills made fun with TONY MUSE	BASIC STRATEGY – Apply what you learned in the Strategy Discussion class with PIA MESS	PAIN IS WEAKNESS LEAVING THE BODY – Off-skates plyos for leg strength and skating form along with core exercises. Bring sneakers. With QUADZILLA
3:15 – 4:00	MARIO KART – Are you a princess, Bowser, or Toad kind of jammer (Different jamming for different body/skating styles) with KAT A KILLZEM	DROP IT LIKE ITS HOT – Lowest hips win. How to use your hips to control and manipulate the opponent with Tony Muse	DECK O’ DEATH – Plyometrics with a deck of cards and AGILITY with PIA MESS
4:15 – 6 P.M.	Break to prepare for bout. Don’t forget to eat!
6 – 11 P.M.	Public Bout!!! SUPPORT TEAM B&T!

Sunday

Class	Track 1	Track 2	Off-skates
9:00 AM REGISTRATION OPENS	Warm-ups until 9:30am	Warm-ups until 9:30am	Warm-ups until 9:30am
9:30 – 10 A.M.	BLACK WIDOW - On skates endurance with PIA MESS	MARIO KART – Are you a princess, Bowser, or Toad kind of jammer (Different jamming for different body/skating styles) with KAT A KILLZEM	WWQZD? What Would Quadzilla Do? Open forum classroom discussion on anything and everything derby (playing, coaching, drills, league issues, etc) with QUADZILLA
10:15 – 11:15 A.M.	OPEN TRACK	MAKING AND BREAKING WALLS with PIA MESS	EQUIPMENT WORKSHOP – How to understand your skates with KAT A KILLZEM
11:30 – 12:30	BAIT THE GOAT – Get a goat, hold a goat. How to do it and how to avoid being it. with QUADZILLA	OPEN TRACK	PLYOMETRICS – How to shape your body for derby with KAT A KILLZEM
12:30 – 2 P.M.	Lunch break
2 – 3 P.M.	During this time block, we’ll re-run classes. There will be a sheet at the registration desk on Saturday where skaters can vote on which classes they want re-run. Only suggest classes by Pia Mess, Kat A Killzem, and Quadzilla (Tony will not be available on Sunday)
3:15 – 4 PM